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Thursday, June 23, 2011
23 June 2011
I'm stuck. I can't get under 228. I got to 226, but then got it back. I'm really having to push myself to get under it. I've started doing some strength training in hopes it will get me below 228 -- and keep it off. Any tips or anything will be well appreciated.
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Here's the dealieo -- strength training boosts your metabolism for longer than cardio does -- like 24~ hours, whereas cardio is good for a 4-6h metabolism boost. So it might help to keep things moving and get your weight down more than just cardio alone. Remember, though, that you'll gain muscle and MAY gain more weight before you start losing again. That's normal and okay.
ReplyDeleteIf you want to e-mail me, I can see what else I can think up. I've only got one year of exercise science behind me, but I might be able to give you some more tips.