18 February 2011

Well, On week two of the weight loss competition I weighed in at 240. Fifteen pounds lost since I was at my highest -- 255.

This is doable. I just need to keep up with it. During these two weeks I've worked on adding in more health food and working out more.

In the 2nd two weeks I want to try not to eat ANYTHING unhealthy and walk // work out 5 times both weeks :].

Goals:

• Watch sodium.
• Stop eating unhealthy food.
• work out more.
• add in some strength training 
• drink ONLY water.
• don't let work get in the way of exercise.

 Wish me luck